Posts Tagged ‘lose weight’

Fast Weight Loss Help

October 23rd, 2009

There are lots of people that want to achieve fast weight loss and figure the best way to do that is go on a crash diet. Although in the very short term that may work, the problem as most people know is that when you go back to your regular routine you gain all of the weight back. The reason that this happens is that while on the diet, your body gets used to not getting a lot of food so it slows down it’s metabolism. Our bodies are very smart but sometimes they work against us. Slowing your metabolism is your body’s way of ensuring your survival because it’s not sure when more food will come it’s way.

When you do finally start feeding it regularly again, for the first few days your metabolism stays slow and your body stores as many calories as it can for use later. It’s still not sure if the food will keep coming. When it finally does realize that you are back to a regular eating schedule, it start the metabolism revving faster again, but the damage is already done. You have gained back the 8-10 pounds you lost while on your special fast weight loss diet.

A better way to lose weight is to slowly lower your calorie intake so your body doesn’t panic and slow right down. Another way to combat this is to eat more often throughout the day but eat smaller portions. This way your body is receiving food very regularly (every 2-3 hours) and will not feel the need to store any of the calories in case food stops coming.

Crash diets do not work for fast weight loss, unless you want to lose a few pounds in a very short time and are OK with gaining it all back.

Comments Off »

Posted in Health & Fitness

Tags:

Green Tea and Appetite Control

October 5th, 2009

There has been a lot of mention in the popular press in recent years about the use of tea, particularly green tea and oolong tea, as a weight loss supplement.  Studies have been done that have confirmed its ability to help people burn more calories, but there is more going on that improves its effects.

Green tea has shown some efficacy in the regulation of blood sugar levels and insulin spikes, helping people to avoid the nasty dips and spikes that so commonly lead to hunger, cravings, and overeating.  Though not recommended as a primary treatment for serious conditions such as type 2 diabetes, Chinese weight loss tea has shown that through its ability to regulate blood sugar, it functions as a natural appetite suppressant, helping you feel less hungry and, thus, eat less.

Source: Weight Loss Tea Shop

Comments Off »

Posted in Health & Fitness

Tags:

Five Things To Do To Lose Weight Fast

August 9th, 2009

When it comes to losing weight there are a number of different things that you can try. But really, it comes down to one factor, consuming less calories than you burn. Which ever way you decide to do that is up to you but here are some good suggestions.

1. Drink lots of water. Water could possibly be the single most important thing in losing weight and keeping it off. Water will act as an appetite suppressant by keeping your stomach full and by making sure you don’t get dehydrated, which can lead to false cravings. Drinking water ice cold is the best way because the body has to work harder to cool it down to your body’s temperature.

2. Eat regularly. Try to eat 5-6 mini meals a day and the most important meal being breakfast. It is important to never let yourself get hungry and learn portion control. Don’t go overboard on the amount of calories you consume at each sitting.

3. Eat lots of fiber. Eating fiber rich foods helps to keep moving through your bowels and much like water, it bulks you up, helping you feel fuller for longer. The body can’t digest fiber so it just moves right through your system. During the elimination it attaches to fats and protein, removing that as well, thus cutting calories.

Good fiber foods include: strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats. Good fats provide you with essential fatty acids needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. This will overall will help your body burn fat more efficiently as well as protect against disease.

5. Carbohydrates help you lose weight.

Don’t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such as fruits and vegetables, whole grains, moderate in fat and calories, will result in weight loss. Carbs will also help the body fight hunger. The carbohydrates you want to eat should be natural with no refining or processing.

To learn more techniques, exercises, and dieting suggestions on how to lose weight visit HowToLoseWeightFast

Comments Off »

Posted in Health & Fitness

Tags:

Have You Watched More To Love on Fox?

August 2nd, 2009

I was surfing the TV the other night when I came upon this show called “More To Love” on Fox. It looks like a reality dating show for overweight people! So I stopped and watched it a while. It was kinda sickening to watch. It sure looked like the overweight women were being taken advantage of. The show also portrayed them as being desperate, lonely and crying a lot. Another thing that I found disgusting is that it put up their height and weight on the screen. Why would they do this? You don’t see the measurements of the contestants on The Bachelor do you? This show looks like another show to take advantage of those who are overweight. I guess there’s money in that!

Comments Off »

Posted in Health & Fitness

Tags:

A Healthy Diet Will Help You Lose Weight

June 26th, 2009

In order to effectively lose weight you need to eliminate the factors that are causing you to gain weight in the first place. This means that if you currently eat a diet that consists of many fatty foods and junk foods, then you are right away causing yourself to gain weight instead of losing it. Many people try to lose weight but they fail to see that a lot of their actions is what causes them to gain a lot of weight in the first place.

In order to create a healthy diet you need to think of the food groups. You should try to get an equal amount of servings that is required for each food group. This means that if you happen to eat meat all the time, try eating some vegeables or fruits next time instead.

This way you are giving your body all the nutrients it needs to keep going. If you keep giving it fat all the time your body will just take that fat and store it away.

Drinking lots of water daily and keeping your body hydrated is also very important. Try to drink somewhere between 1-2 litres of water per day. Once you start doing so you will feel a world of a difference with your enegry levels and how actice you feel.

A healthy diet is very important if you want to know how to lose weight fast naturally.

Comments Off »

Posted in Health & Wellness

Tags:

You Can Lose the Weight With Confidence

June 23rd, 2009

Weight loss is a goal for many people. Many guys let themselves go after getting married and settling into a domestic lifestyle. Woman sometimes have a difficult time of getting rid of the weight after having a baby. Getting rid of the pounds is not particularly easy and certainly a fast weight loss plan is easier said than done. A healthy weight loss requires motivation and desire to eat right and in moderation and also to exercise on a regular schedule. Many people resort to gimmicks to get back down to a good size but really the only lasting program for losing weight is simply to eat correctly and develop some sort of health and fitness plan that you can stick to for 4-5 days out of the week. It has to become part of your lifestyle.

Comments Off »

Posted in Health & Fitness

Tags:

Lose the Belly Fat for Improved Health

June 10th, 2009

Global Fitness Media

Creative Commons License photo credit: Rance Costa

One of the most effective ways to improve your health is to lose weight. Exercises for burning belly fat will make you feel and look better. A dietary program to reduce the amount of sugars and unhealthy foods will also go a long way to getting rid of that unwanted weight that you find yourself carrying around your mid-section. Studies have sho9wn that the more weight you carry around your belly the greater you are at risk for heart conditions, diabetes and other ailments that will hinder your well-being. A plan and motivation will be required to lose the belly fat. You will have to figure out how to adjust your diet to eating healthy and what kinds of exercise that you can perform without giving up. Losing weight and firming up your belly will be one of the best things that you can do for your continued health.

Comments Off »

Posted in Health & Wellness

Tags:

Diet Meal Plans For You?

May 20th, 2009

If you are looking to lose some weight, then you will know that eating correctly is of critical importance. You need to have well-thought out diet meal plans. While exercise is an important factor, you can easily undo any progress you may have made if you eat incorrectly.

How then do we ensure that we consume the proper and right amounts of food to ensure maximum fat loss? There are many diets out there in the market and I’m sure you’ve tried some of them. While the focus of this article is not about comparing which diet is better or such, I have a few tips for you on the subject of diet and eating for weight loss. First off, diet is kind of a misnomer. If you want to lose the fat and keep it off for good, then you must eat in a certain way for life. What this means is that you should have good eating habits. Let’s be honest, if you think eating fast food all day long will not affect your weight, you are only kidding yourself. Of course, I’m not saying that you should only eat vegetables and drink plain water.

Part of life is to enjoy what it has to offer, so indulge in those desserts or snacks, but in moderation. Your body will tell you how much is enough before it starts packing the pounds. To ensure that your ‘diet’ will be a success, you should have several diet meal plans which you can easily stick to and enjoy. Variety is key and if you can’t enjoy the foods you eat it will be torture. Pretty soon you’ll give up and go back to your old eating habits. Well that’s it for this article. I hope this short introduction on the importance of proper diet will help you on your goals to weight loss.

No comments »

Posted in Health & Wellness

Tags: