Japanese cooking often uses sea vegetables like kelp and nori. Kelp and nori, also known as seaweed are found living in the seas and are harvested by Japan for their rich nutrients.

Because they grow in waters that are untouched by man, these seaweed plants have an extremely high source of nutrients that are already found in the water, unlike land plants.

Seaweed plants like kelp and nori are a good source of vitamins, a, B, C, D, E and K, as well as calcium, iron, zinc, potassium and magnesium. And believe it or not, they’re also great source of protein, which makes them an excellent food choice for vegetarians.

Yet the best part about these nutrient rich sea vegetables is that they’re also available in whole food liquid vitamins like Sea Aloe. So really there’s no reason why you can’t enjoy their benefits no matter how you decide to consume them. So what are you waiting for?